Extra Caffeine Might Not Be the Solution for Extra Energy, but Hormone Therapy for Men in Asheville, NC, Just Might Be!

Does it seem like every day is a struggle because you just don’t have energy like you once did?

Maybe you’re trying to compensate with massive amounts of caffeine, and it just isn’t seeming to help; it merely leaves you with a major crash, exasperating the problem. We want to go on record by saying caffeine isn’t the solution!

At Carolina Health & Wellness, we stress that the answer may be hormone therapy for men in Asheville, NC! There are also several other ways you can boost your energy and feel ready for every day.

The secret to more energy might be balancing your hormone levels, but lifestyle changes can make all the difference as well.

Revitalize Your Energy with These Steps

• Manage Your Stress Better

  Stress is emotionally draining on your body. It’s also physically taxing as well and can drain the energy right out of you. It elevates your heart rate, which can lead to fatigue. It also causes the release of the stress hormone cortisol. This hormone can disrupt your body’s wake-sleep cycle, leading to you not getting all the sleep you need. You also might not be able to sleep or will wake up frequently throughout the night, both of which can cause you to feel tired. It doesn’t help that as stress is causing emotional problems, it can cause you to feel mentally fatigued.   Ideally, to combat all of this, you should try deep breathing exercises when you’re feeling stressed. Meditation, yoga, and tai chi are all mindful practices that can help you to better manage your stress, especially when practiced regularly. If you’re feeling like no matter what you do, anxiety and/or stress are still taking a toll on you, don’t hesitate to reach out to a licensed mental health specialist.

• Start Exercising Regularly

  This one sounds a bit counterproductive, doesn’t it? You have limited to no energy, and we’re encouraging you to exert what little you have. While this doesn’t sound logical, it is. First and foremost, you’ll get a much more restful sleep each night when you burn adequate energy during the day. You’re also enhancing your circulation, which is bringing more oxygen throughout your body more efficiently and quicker. Your cells will get the oxygen they need for respiration and, ultimately, energy. Not to mention, exercise stimulates the release of “feel good” hormones known as endorphins. These help you better manage stress, allowing you to sleep more soundly. Physical activity boosts dopamine levels in the brain as well, resulting in a happier you. If doing cardio every day isn’t your cup of tea, don’t fret. Exercise doesn’t have to mean going hard at the gym for an hour daily. Feel free to incorporate physical exertion into your day by taking a walk. Make it a point to add extra physical activity to your day by parking further away from your destination or taking a jog on your lunch break; every little bit counts.

• Eat Foods Geared for Energy

  Your diet might be what’s holding you back. What happens is your blood sugar rises and falls rapidly. When it’s up, you might be as well, as it causes a quick rise in your energy. Your body, however, processes the sugar quickly, contributing to a drastic drop in your sugar and energy levels. Ideally, you should consume foods low on the glycemic index. These foods are processed much more slowly, delivering you energy at a more controlled pace. You don’t have those sudden spikes and sharp declines in your glucose levels. Some prime examples of foods low on the glycemic index include proteins, raw carrots, fresh pineapples, and nuts.

• Hydrate, Hydrate, Hydrate

  Water plays a pivotal role in a variety of bodily functions, including temperature regulation and lubricating your joints. Once you feel thirsty, it’s already too late because you’re starting to feel the effects of an inadequate water supply in your body. You might start to feel a bit dizzy, and it can drain your energy when you’re not properly hydrated. While the original rule of thumb was drinking eight glasses of water per day, not everyone needs that much, while some people need more. If you’re not feeling thirsty, your lips aren’t dry, and your urine isn’t dark yellow, chances are you’re getting enough water. But if you’re unsure and want a baseline, halving your body weight and drinking that total in ounces is ideal. So, if you’re 150 lbs, you should consume 75 ounces of water each day, which is the equivalent of nine cups. And it doesn’t necessarily have to be water only. Coffee and other beverages count toward your total as well!

• Consider Hormone Therapy for Men in Asheville, NC

  Testosterone is responsible for your drive in life, possibly making you feel less than apt to want to be productive each day as levels drop. This hormone regulates your energy levels. When you’re not making enough, your energy levels will start to decrease. Mood changes and sleep disturbances may happen with a reduction in testosterone, too. As a result, you may struggle to fall and stay asleep, ultimately leaving you fatigued during the day from inadequate sleep. In the first few weeks to months, you might start to feel the effects of hormone shift, possibly increasing energy levels, improving your sleep quality, elevating your mood, and consequently increasing your energy levels.

Learn more here: Embracing Wellness Beyond Testosterone Therapy for Men in Asheville, NC

Getting Hormone Therapy for Men in Asheville, NC

Carolina Health & Wellness Hormone Therapy for Men is ready to replenish the energy you had once upon a time. While we might not be able to have you running laps and finishing all the laundry at the speed of light, we can have you feeling better and being able to accomplish more each day.

Another option you have for feeling more alert and energized is peptides like Ibutamoren and BPC-157 that increase energy and longevity from a substance that your body has, usually sourced indirectly.

Are you intrigued by our services but are a bit leery about us? Take a look and discover why we have repeated patients click here.

Call us at (828) 579-4880 to book an appointment and get one step closer to getting your groove back and, well, your energy levels up! And FYI: we’re near Jackson Hewitt Tax Service and a 5-minute drive from Crowne Plaza Hotels & Resorts Asheville, an IHG Hotel!

Contact Information:

Carolina Health & Wellness

789 Patton Ave Suite A
Asheville, NC 28806
United States

Cameron Ackerson
(828) 579-4880
https://www.carolinahnw.com/